Rice Porridge With Tuna

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Brand Yangban

UPC Code 8801047161585

Data Source USDA

Nutrition Facts

Serving Sizes 10.05 oz (285g)

Calories 151

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 550mg 24%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.05 oz of Rice Porridge With Tuna are 75% in carbs, 6% in fat, and 19% in protein.

carbs: 75%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Porridge With Tuna is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Porridge With Tuna is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice, Tuna, Potato, Carrot, Clam Vegetable Extract, Tuna Bone Extract, Yeast Extract, Smoked Tuna Powder, Salt, Monosodium Glutamate, Flake: Laver, Sesame, Sesame Oil : Sesame