Saltie Public Food Database

Rice Porridge With Vegetable

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Brand Yangban
UPC Code 8801047161646
Data Source USDA

Nutrition Facts

Serving Sizes 10.05 oz (285g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 499mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.05 oz of Rice Porridge With Vegetable are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%
fat: 0%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Porridge With Vegetable is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Porridge With Vegetable is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice, Carrot, Onion, Potato, Squash, Cabbage, Clam Vegetable Extract, Mushroom, Paprika, Salt, Smoked Tuna Powder, Yeast Extract, Flake: Laver, Sesame, Sesame Oil: Sesame

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