Black Bean Hearty Black Beans, Onions And Red Bell Peppers Are Simmered In A Rich Vegetable Stock With A Hint Of Spice Organic Soup

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Brand Simply Roundy's

UPC Code 011150479554

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 801mg 35%

Total Carbohydrate 35g 13%

Dietary Fiber 14.9g 53%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean Hearty Black Beans, Onions And Red Bell Peppers Are Simmered In A Rich Vegetable Stock With A Hint Of Spice Organic Soup are 66% in carbs, 13% in fat, and 21% in protein.

carbs: 66%

fat: 13%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Hearty Black Beans, Onions And Red Bell Peppers Are Simmered In A Rich Vegetable Stock With A Hint Of Spice Organic Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Hearty Black Beans, Onions And Red Bell Peppers Are Simmered In A Rich Vegetable Stock With A Hint Of Spice Organic Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock* (Water, Vegetable Base* [Carrots*, Onions*, Celery*, Sea Salt]), Black Beans*, Onions*, Red Bell Peppers*, Black Bean Flakes* (Black Beans*, Salt), Contains 2% Or Less Of: Red Wine Vinegar*, Garlic*, Jalapeno Peppers*, Canola Oil*, Oregano*, Sea Salt, Spices*.