Multigrain Blend With Mixed Vegetables

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Brand Simply Roundy's

UPC Code 011150549325

Data Source USDA

Nutrition Facts

Package Weight 907 g

Serving Sizes 1 cup (127g)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multigrain Blend With Mixed Vegetables are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Blend With Mixed Vegetables is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Blend With Mixed Vegetables is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grains (Water, Brown Rice, Whole Rice - Venus Variety, Whole Rice - Hermes Variety), Peas, Carrots, Corn, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper.