Deluxe Shells & Cheddar Dinner
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UPC Code
018894363644
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
360
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
870mg
38%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheddar Dinner are
57% in carbs, 30% in fat, and 13% in protein.
carbs:
57%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Shells & Cheddar Dinner is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Shells & Cheddar Dinner is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese Sauce: (Skim Milk, Whey, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Maltodextrin, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Of Less Of Each Of The Following: Salt, Beta Carotene (Color), Paprika Extract (Color), Natural Flavors, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Sorbic Acid [Preservative], Xanthan Gum).
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