Super Crackers, Cheddar N' Stuff
🍽
UPC Code
896181001437
Data Source
USDA
Package Weight
2 oz/56 g
Serving Size
30g
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Super Crackers, Cheddar N' Stuff are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Super Crackers, Cheddar N' Stuff is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Crackers, Cheddar N' Stuff is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Safflower Oil, Natural Flavors, Yeast, Sea Salt. Leavening (Monocalcium Phosphate, Baking Soda), Broccoli, Calcium Carbonate, Paprika, Onion, Annatto (Color), Natural Vitamin C And Natural Vitamin E (For Freshness), Red Pepper Vitamin C And Natural Vitamin E (For Freshness), Red Pepper, Zinc Oxide, Reduced Iron, Papain (Enzymes), Natural Vitamin D2.
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