Broccoli & Cheese Tots

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Brand Se Grocers

UPC Code 038259135327

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 85g

Calories 140

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Broccoli & Cheese Tots are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Tots is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Tots is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Wheat Flour, Cheese (Pasteurized Cows Milk, Potato Starch, Salt, Rennet, Lactic Starter, Sodium Nitrate [Preservative], Annatto [Color]), Sunflower Oil, Corn Starch, Water, Salt, Tapioca Starch, Citrus Fiber, Methyl Cellulose, Sugar, Dried Vegetables (Onion, Garlic), Yeast, Dried Glucose Syrup, Pepper, Baking Soda (Raising Agent).