Pilaf Seasonings & Long Grain Rice
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UPC Code
017400105068
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
57g
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
712mg
31%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Pilaf Seasonings & Long Grain Rice are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pilaf Seasonings & Long Grain Rice is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pilaf Seasonings & Long Grain Rice is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Toasted Orzo (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Maltodextrin, Onion And Garlic Powders, Sugar, Yeast Extract, Corn Starch, Natural Flavors, Oleoresin Turmeric [Color], Turmeric [Color], Spice).
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