Saltie Public Food Database

Strawberry With Peanut Butter Chewy Granola Bars

🍓
Brand Jif
UPC Code 051500244616
Data Source USDA

Nutrition Facts

Serving Size 37g
g
Calories 180
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Strawberry With Peanut Butter Chewy Granola Bars are 40% in carbs, 47% in fat, and 13% in protein.

carbs: 40%
fat: 47%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry With Peanut Butter Chewy Granola Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry With Peanut Butter Chewy Granola Bars is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Rolled Oats, Brown Rice Syrup, Glycerin, Sugar, Invert Sugar, Peanut Powder, Palm Kernel Oil, Dehydrated Strawberries (Strawberries, Cranberry Powder [For Color]), Tapioca Solids, Rice Flour, Contains 2% Or Less Of: Salt, Nonfat Dry Milk Solids, Natural Flavor, Tocopherols (Antioxidant), Peanut Oil, Soy Lecithin, Barley Malt Extract.

Also by Jif

Other Foods