Peanut Butter Granola Bars
🥜
UPC Code
051500210154
Data Source
USDA
Calories
180
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Peanut Butter Granola Bars are
46% in carbs, 36% in fat, and 18% in protein.
carbs:
46%
fat:
36%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Granola Bars is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Granola Bars is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Syrup, Rolled Oats, Soy Protein Isolate, Peanuts, Peanut Butter (Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses. Fully Hydrogenated Vegetable Oils [Rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Corn Syrup Solids, Glycerin, Milled Corn, Whey Protein Isolate, Sugar, Natural Flavor, Palm And Palm Kernel Oils, Salt, Reduced Mineral Whey Powder, Canola Oil, Molasses, Honey, Soy Lecithin, Malt Syrup (Barley), Tocopherols (Antioxidant).
Also by Jif
Other Foods