Mixed Herbs

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Brand Sadaf

UPC Code 052851165209

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 100

Total Fat 6g 8%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1.5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mixed Herbs are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Herbs is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Herbs is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.