Chicken Noodle Soup

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Brand Whole Foods Market

UPC Code 084617008147

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 39mg 13%

Sodium 769mg 33%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Noodle Soup are 39% in carbs, 25% in fat, and 36% in protein.

carbs: 39%

fat: 25%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Noodle Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Noodle Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Meat Chicken (White Chicken Meat, Water, Rice Starch, Salt), Enriched Egg Noodles (Water, Semolina (Wheat), Eggs, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, And Folic Acid), Onions, Carrots, Celery, Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Expeller Pressed Canola Oil, Cultured Dextrose, Chicken Flavor (Chicken Meat, Yeast Extract, Dextrose, Salt, Flavorings), Sugar, Kosher Salt, Granulated Garlic, Black Pepper, Modified Corn Starch, Parsley Flakes.