Creole Gumbo Base

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Brand Frenchy's

UPC Code 655809200306

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (235g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1170mg 51%

Total Carbohydrate 12g 4%

Dietary Fiber 2.1g 8%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creole Gumbo Base are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Gumbo Base is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Gumbo Base is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Okra, Tomatoes (Tomatoes, Salt, Calcium Chloride & Citric Acid), Seasonings (Salt, Dehydrated Onion, Spices, Dehydrated Bell Pepper, Garlic, Paprika, Dextrose And Citric Acid), Roux (Enriched Bleached Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid} Malted Barley Flour], And Vegetable Oil {Soybean Oil), Modified Food Starch, Flavoring (Caramel Color {Sulfites}, Water, Vegetable Base {Water, Carrots, Celery, Cabbage, Onions, Parsley, Turnips, Parsnips}, Spices, Salt, Sodium Benzoate {A Preservative}), Parsley And Green Onions.