Broccoli Potato Cheddar Pocket Pies

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Brand Del Monte

UPC Code 024000249993

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/228 g

Serving Sizes 2 pies (228g)

pies

Calories 269

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 21mg 7%

Sodium 431mg 19%

Total Carbohydrate 31.9g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pies of Broccoli Potato Cheddar Pocket Pies are 47% in carbs, 40% in fat, and 13% in protein.

carbs: 47%

fat: 40%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Potato Cheddar Pocket Pies is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Potato Cheddar Pocket Pies is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (Water, Cauliflower Flour), Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Olive Oil, Whey, Sugar, Dehydrated Garlic, Salt, Yeast, Onion Powder. Filling: Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potatoes, Water, Cream, Corn Starch, Butter (Cream, Salt), Salt, Garlic Powder, Onion Powder, Spices.