Saltie Public Food Database

No Salt Added Mixed Vegetables

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Brand Del Monte
UPC Code 024000027645
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1/2 cup (124g)
cup
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of No Salt Added Mixed Vegetables are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%
fat: 0%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of No Salt Added Mixed Vegetables is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Salt Added Mixed Vegetables is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Carrots, Green Beans, Peas, Corn, Lima Beans), Water, Celery Seed Extract, Onion Extract, Natural Flavor.

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