Kaya Coconut Jam

🥥

Brand Dragonfly

UPC Code 721557321782

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Sizes 1 tbsp (19g)

tbsp

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Kaya Coconut Jam are 69% in carbs, 31% in fat, and 0% in protein.

carbs: 69%

fat: 31%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Kaya Coconut Jam is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kaya Coconut Jam is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Coconut Milk, Water, Wheat Flour, Egg Yolk Powder, Coconut Meat, Modified Corn Starch, Salt, Artificial Flavor Added, Fd & C Yellow 5 & Yellow 6.