Saltie Public Food Database

Organic Macaroni & Cheese

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UPC Code 013562002269
Data Source USDA

Nutrition Facts

Serving Size 57g
g
Calories 220
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Organic Macaroni & Cheese are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%
fat: 17%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Macaroni & Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Macaroni & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Macaroni, Organic Cheddar Cheese (Organic Pasteurized Milk, Bacterial Culture, Salt, Non-animal Microbial Enzymes), Organic Whey, Organic Skim Milk, Organic Cream, Salt, Sodium Phosphate, Organic Annatto Extract For Colour.

Also by Annie's Homegrown

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