Organic Macaroni & Cheese
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UPC Code
013562002269
Data Source
USDA
Calories
220
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Organic Macaroni & Cheese are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Macaroni & Cheese is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Macaroni & Cheese is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Macaroni, Organic Cheddar Cheese (Organic Pasteurized Milk, Bacterial Culture, Salt, Non-animal Microbial Enzymes), Organic Whey, Organic Skim Milk, Organic Cream, Salt, Sodium Phosphate, Organic Annatto Extract For Colour.
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