Blueberry Apple Oven Baked Stoneground Wheat Snack

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Brand Sprout Foods, Inc.

UPC Code 818512015319

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (18g)

waffle

Calories 80

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Blueberry Apple Oven Baked Stoneground Wheat Snack are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Apple Oven Baked Stoneground Wheat Snack is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Apple Oven Baked Stoneground Wheat Snack is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

European Stoneground Organic Wheat Flour, Organic Sustainable Palm Oil, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Organic Whole Eggs, Organic Chickpea Flour, Organic Brown Rice Syrup, Sea Salt, Non Gmo Sunflower Lecithin, Organic Lemon Oil, Baking Soda.