Tapas Essentials, Serrano Ham, Sliced Spanish Dry-cured Ham
🍽
UPC Code
8410060588509
Data Source
USDA
Calories
60
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
669mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tapas Essentials, Serrano Ham, Sliced Spanish Dry-cured Ham are
0% in carbs, 43% in fat, and 57% in protein.
carbs:
0%
fat:
43%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Tapas Essentials, Serrano Ham, Sliced Spanish Dry-cured Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tapas Essentials, Serrano Ham, Sliced Spanish Dry-cured Ham is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Ham, Salt, Sugar, Potassium Nitrate, Sodium Nitrite, Sodium Ascorbate.
Other Foods