Roasted Broad Beans, Garlic & Onion, Garlic & Onion
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UPC Code
852109004317
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Broad Beans, Garlic & Onion, Garlic & Onion are
54% in carbs, 20% in fat, and 25% in protein.
carbs:
54%
fat:
20%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Broad Beans, Garlic & Onion, Garlic & Onion is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Broad Beans, Garlic & Onion, Garlic & Onion is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broad Beans (Fava Beans), Sunflower Oil, Garlic Onion, Sea Salt.
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