St Patty's Day Chocolate Mint Pretzels
🥨
UPC Code
737094218027
Data Source
USDA
Package Weight
11.4 oz/323 g
Serving Sizes
9 pretzels (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pretzels of St Patty's Day Chocolate Mint Pretzels are
57% in carbs, 37% in fat, and 6% in protein.
carbs:
57%
fat:
37%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of St Patty's Day Chocolate Mint Pretzels is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of St Patty's Day Chocolate Mint Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Coating (Sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, And Yeast), Green Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color [Yellow Lake #5, Blue Lake #1], Soy Lecithin [An Emulsifier], Salt, And Artificial Flavor), Palm Kernel Oil, Natural Creme De Menthe Flavor.
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