Saltie Public Food Database

Chicken Fricassee With Rice

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Brand Goya
UPC Code 041331091442
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 package (312g)
package
Calories 340
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 56mg 19%
Sodium 880mg 38%
Total Carbohydrate 52.1g 19%
Dietary Fiber 0.9g 3%
Sugars 3g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fricassee With Rice are 63% in carbs, 9% in fat, and 28% in protein.

carbs: 63%
fat: 9%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fricassee With Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fricassee With Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Parboiled Long Grain White Rice (Water, White Rice [Long Grain Parboiled Rice, Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], And Natural Sea Salt), Water, Chicken Breast Meat, Chicken Thigh Meat, Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Salt, Corn Syrup, Citric Acid, And Natural Flavoring), Potatoes, White Wine, Green Peppers, Onions, Uncured Ham No Nitrites, No Nitrates Added (Pork, Water, Turbinado Sugar, Sea Salt, Maple Syrup, Natural Flavorings, Baking Soda, Lactic Acid Starter Culture), Chicken Base (Cooked Chicken Meat, Sea Salt, Sugar, Corn Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavor [Chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives Of Celery, Garlic Powder), Cornstarch, Chicken Stock (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract And Thiamin[Vitamin B1]), Garlic, Sugar, Cilantro, Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Canola Oil, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric) Natural Sea Salt And Black Pepper.

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