Gazpacho Mediterranean Vegetable Medley

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Brand Goya

UPC Code 041331028189

Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/500 mL

Serving Sizes 8 oz (240ml)

Calories 149

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 761mg 33%

Total Carbohydrate 12g 4%

Dietary Fiber 2.9g 10%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Gazpacho Mediterranean Vegetable Medley are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gazpacho Mediterranean Vegetable Medley is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gazpacho Mediterranean Vegetable Medley is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.