4% Small Curd Cottage Cheese With Sea Salt, Sea Salt
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UPC Code
070322001146
Data Source
USDA
Package Weight
22 oz/623 g
Serving Size
113g
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt are
14% in carbs, 38% in fat, and 48% in protein.
carbs:
14%
fat:
38%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Cream, Less Than 2% Of: Nonfat Milk, Sea Salt, Potassium Chloride, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate And Carbon Dioxide (Preservatives), Natural Flavor, Phosphoric Acid, Enzymes.
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