Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortillas, Cheddar Cheese, And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce

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Brand Evol.

UPC Code 891627009022

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 380

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 56mg 19%

Sodium 510mg 22%

Total Carbohydrate 45.9g 17%

Dietary Fiber 6.1g 22%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortillas, Cheddar Cheese, And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%

fat: 31%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortillas, Cheddar Cheese, And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortillas, Cheddar Cheese, And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Rice, Corn Tortilla (Corn Cooked In Lime, Water), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Crushed Tomatillos, Anaheim Pepper Puree, Water, Corn, Tomatoes In Juice (Tomatoes, Tomato Juice), Onions, Garlic, Jalapeno Pepper Puree (Jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Salt, Spice.