Healthy Grains Bread
🍞
UPC Code
021130182596
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 slice (43g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Healthy Grains Bread are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Grains Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Grains Bread is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Grain And Seed Mix (Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Sesame Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa), Wheat Gluten, Liquid Sugar, Contains 2% Or Less Of: Yeast, Molasses, Soybean Oil And/or Canola Oil, Sea Salt, Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Acesulfame Potassium, Sucralose, Corn Starch, Mono- And Diglycerides, Calcium Propionate And Sorbic Acid (To Maintain Freshness), Cultured Wheat, Vinegar, Enzymes.
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