Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice
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UPC Code
079893107165
Data Source
USDA
Package Weight
8.2 oz/232 g
Serving Sizes
1 tray (232g)
Calories
251
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
26mg
9%
Sodium
550mg
24%
Total Carbohydrate
42g
15%
Dietary Fiber
3.9g
14%
Sugars
16g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice are
66% in carbs, 14% in fat, and 20% in protein.
carbs:
66%
fat:
14%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Long Grain Brown Rice, Teriyaki Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [Ginger, Water, Phosphoric Acid], Garlic [Citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [Carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Shelled Edamame (Soybeans), Carrots, Yellow Carrots, Water Chestnuts.
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