Premium Chocolate Squares, Assortment

🍫

Brand Ghirardelli

UPC Code 747599315923

Data Source USDA

Nutrition Facts

Package Weight 5.91 oz/167.85 g

Serving Sizes 3 squares (41g)

squares

Calories 200

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Premium Chocolate Squares, Assortment are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chocolate Squares, Assortment is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chocolate Squares, Assortment is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), High Fructose Corn Syrup, Palm Oil, Citric Acid And Tbhq- Preservatives, Water, Milk Fat, Butter (Cream, Salt), Soy Lecithin - An Emulsifier, Sorbitol, Dipotassium Phosphate, Salt, Natural And Artificial Flavors, Vanilla, Peppermint Oil, Potassium Sorbate, Citric Acid And Tbhq-preservatives, Gelatin.