Maple Brown Sugar Healthy & Delicious Hot Cereal
🥣
UPC Code
794020294968
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1 container (56g)
Calories
310
Total Fat
22g
28%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Maple Brown Sugar Healthy & Delicious Hot Cereal are
21% in carbs, 64% in fat, and 15% in protein.
carbs:
21%
fat:
64%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Brown Sugar Healthy & Delicious Hot Cereal is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Brown Sugar Healthy & Delicious Hot Cereal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hemp Hearts, Dried Coconut, Sweetener (Erythritol-monkfruit Blend), Pea Protein, Sea Salt, Maple Extract.
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