Saltie Public Food Database

Fillets

🍽
Brand Swai
UPC Code 826504481240
Data Source USDA

Nutrition Facts

Package Weight 56 oz/3.5 lbs/1587 g
Serving Sizes 4 oz (113g)
oz
Calories 70
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fillets are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%
fat: 18%
protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fillets is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai (Pangasianodon Hypophthalmus), Sodium Tripolyphosphate (Added To Retain Moisture).

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