Roasted Shelled Pumpkin Seeds

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Brand Tuchten

UPC Code 721762494714

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (39g)

cup

Calories 250

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Shelled Pumpkin Seeds are 6% in carbs, 76% in fat, and 18% in protein.

carbs: 6%

fat: 76%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Shelled Pumpkin Seeds is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Shelled Pumpkin Seeds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.