Kellogg's Raisin Bran Cereal Banana 14.5oz

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Brand Kellogg Company Us

UPC Code 00038000166617

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)

cup

Calories 198

Total Fat 2.3g 3%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 104mg 5%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.7g 17%

Sugars 16.7g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Raisin Bran Cereal Banana 14.5oz are 84% in carbs, 10% in fat, and 6% in protein.

carbs: 84%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Raisin Bran Cereal Banana 14.5oz is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Raisin Bran Cereal Banana 14.5oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil, Contains 2% Or Less Of Malt Flavor, Natural Flavors, Salt. Vitamins And Minerals: Potassium Chloride, Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.