Fruit Cake
🍰
UPC Code
078742067759
Data Source
USDA
Package Weight
28 OZ/793 g
Serving Sizes
1.6 oz (44g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Fruit Cake are
75% in carbs, 20% in fat, and 5% in protein.
carbs:
75%
fat:
20%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cake is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cake is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Candied Fruit Blend (Pineapple, Cherries, Papaya, Orange Peel, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate Preservatne), Potassium Sorbate Preservative), Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Sulfur Dioxide (Preservative), Golden Raisins (Raisins Sulfur Dioxide (Preservative), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides, Polysorbate 60, Tbhq (Preservatve), Citric Acid [Preservative), Eggs, Glaze (Water, Corn Syrup Solids, Sugar Corn Syrup, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative], Sodium Benzoate (Preservative, Caramel Color Natural & Artificial Flavors), Walnuts, Contains Less Than 2% Of: Pecans, Natural Flavor, Sodium Propionate (Preservative). Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). This Product Contains Sulfiting Agents.
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