Eggplant Parmesan Ravioli

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Brand Wegmans

UPC Code 077890364307

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (85g)

cup

Calories 230

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Eggplant Parmesan Ravioli are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmesan Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmesan Ravioli is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Eggplant (Eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Salt, Rennet), Breadcrumbs (Wheat Flour, Natural Yeast, Salt), Roasted Tomato, Provolone Cheese (Milk, Salt, Rennet), Sunflower Oil, Lactose, Basil Paste (Fresh Basil, Sunflower Oil, Salt, Baking Soda), Salt, Garlic. Pasta: Soft Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.