Guava Pastries

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Brand Goya

UPC Code 041331092906

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pastry (43g)

pastry

Calories 140

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Guava Pastries are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Pastries is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Pastries is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (Palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Di-glycerides, Lecitin, Sodium Benzoate (As A Preservative), And Artificial Flavor), Guava Pulp, Shortening (Pure Vegetable Oil, Partially Hydrogenated Soybean And Cottonseed Oil), Modified Food Starch, Salt, Red # 3, Red # 40, Citric Acid, Sodium Benzoate, Yellow #5, Sorbital K.