Saltie Public Food Database

Chia Seed

🍽
Brand Tadin
UPC Code 083703705762
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 tbsp (12g)
tbsp
Calories 60
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Chia Seed are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%
fat: 60%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Seed is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Seed is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chia Seed (Chia)

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