Pumpkin Flavored Cake Glazed Donut Holes

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Brand Meijer

UPC Code 708820761766

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 57g

Calories 250

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Pumpkin Flavored Cake Glazed Donut Holes are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Flavored Cake Glazed Donut Holes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Flavored Cake Glazed Donut Holes is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Soy Flour, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Dry Egg Yolk, Salt, Nonfat Dry Milk, Pumpkin Flakes. Pumpkin Pie Spice (Cinnamon, Ginger, Clove, Nutmeg), Spices, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono- And Diglycerides, Yellow 5, Red 40, Maltodextrin, Corn Flour, Corn Starch, Enzymes, High Oleic Canola Oil, Natural Mixed Tocopherols, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (Agar, Locust Bean Gum), Sodium Phosphate, Palm Oil With Lecithin, Rice Starch, Natural Flavor.