Long Grain Brown & Wild Rice Blend
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UPC Code
041318302387
Data Source
USDA
Package Weight
20 OZ/566 g
Serving Sizes
0.25 cup dry (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup dry of Long Grain Brown & Wild Rice Blend are
87% in carbs, 6% in fat, and 8% in protein.
carbs:
87%
fat:
6%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain Brown & Wild Rice Blend is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain Brown & Wild Rice Blend is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Brown Rice And Wild Rice.
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