High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut

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Brand Pure Protein

UPC Code 749826579573

Data Source USDA

Nutrition Facts

Package Weight 11.21 oz/318 g

Serving Sizes 1 bar (53g)

bar

Calories 200

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut are 45% in carbs, 20% in fat, and 35% in protein.

carbs: 45%

fat: 20%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Isomalto Oligosaccharide Syrup, Hydrolyzed Collagen, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt, Natural Flavor), Soy Crisps (Soy Protein Isolate), Pineapple (Pineapple, Sugar, Citric Acid, Vegetable Oil, Cellulose Powder), Papaya (Papaya, Sugar, Citric Acid, Sunflower Oil, Cellulose Powder), Macadamias, Mango (Mango, Cane Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Corn Syrup, Water, Dehydrated Coconut, Natural Flavors, Fractionated Palm Kernel Oil, Citric Acid, Salt, Soy Lecithin, Almond Butter.