Pumpkin Spice Trail Mix

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Brand Awesomely Autumn

UPC Code 741643039315

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pumpkin Spice Trail Mix are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Trail Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted, Salted Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt), Roasted, Salted Cashews (Cashews, Canola Oil, Salt), Honey Roasted Pumpkin Almonds (Almonds, Evaporated Sugar Cane, Sugar, Pumpkin Spice Seasoning [Spices (Including Cinnamon, Ginger, Nutmeg, Cloves), Dehydrated Pumpkin And Sugar], Honey, Peanut Oil, Potato Starch, Salt And Xanthan Gum), Golden Raisins (Raisins, Sulfur Dioxide).