Potato Salad
🥔
UPC Code
041497059010
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
0.5 cup (136g)
Calories
250
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Potato Salad are
45% in carbs, 50% in fat, and 5% in protein.
carbs:
45%
fat:
50%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Salad is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [ Preservative]), Sugar, Eggs, Onion, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Peppers, Vinegar, Carrots, Corn Syrup (Light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Garlic Salt, Sodium Lactate, Sodium Diacetate, Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum (As A Thickener).
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