Roasted And Peeled Chestnuts

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Brand Bettino

UPC Code 643700174826

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Size 100g

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Roasted And Peeled Chestnuts are 88% in carbs, 5% in fat, and 7% in protein.

carbs: 88%

fat: 5%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted And Peeled Chestnuts is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted And Peeled Chestnuts is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.