Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter

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Brand Raised Real

UPC Code 850011497296

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Size 99g

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Banana (Organic Banana, Ascorbic Acid And Citric Acid For Color Retention), Organic Spinach, Organic Coconut Butter (Organic Whole Coconut), Organic Chia Seeds.