Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil Breakfast Oats, Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil
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UPC Code
850011497418
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Size
99g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil Breakfast Oats, Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil are
74% in carbs, 19% in fat, and 7% in protein.
carbs:
74%
fat:
19%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil Breakfast Oats, Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil Breakfast Oats, Oats, Blueberry, Date, Strawberry, Cranberry Seed Oil is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blueberry, Organic Strawberry, Organic Gluten Free Whole Grain Oats, Organic Date Paste, Organic Cranberry Seed Oil.
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