High Energy Mix
🍽
UPC Code
040129200547
Data Source
USDA
Package Weight
6 oz/168 g
Serving Size
28g
Calories
120
Total Fat
3g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of High Energy Mix are
65% in carbs, 20% in fat, and 15% in protein.
carbs:
65%
fat:
20%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of High Energy Mix is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Energy Mix is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dates, Raisins, Pineapple, Cashews, Peanuts, Salt, Pecans, Papaya, Sulfur Dioxide, Fd&c Yellow #5, Yellow #6.
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