Dutch Chocolate 1% Lowfat Milk

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Brand Dean's

UPC Code 810077870129

Data Source USDA

Nutrition Facts

Package Weight ONE GAL/3.78 L

Serving Size 240ml

Calories 101

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Dutch Chocolate 1% Lowfat Milk are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Dutch Chocolate 1% Lowfat Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dutch Chocolate 1% Lowfat Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.