Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry

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Brand Giant Eagle

UPC Code 030034088736

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.66 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Cornstarch, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Brown Rice Syrup, Dried Apples (Apples, [Erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Cinnamon, Salt, Barley Malt Syrup, Spiced Blend (Cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Natural Flavor.