Organic Creamy Peanut Beutter

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Brand Giant Eagle

UPC Code 030034058630

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 210

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Creamy Peanut Beutter are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamy Peanut Beutter is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamy Peanut Beutter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.