Raw Spanish Peanuts
🥜
UPC Code
072488987890
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (33g)
Calories
190
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Raw Spanish Peanuts are
10% in carbs, 72% in fat, and 18% in protein.
carbs:
10%
fat:
72%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Spanish Peanuts is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Spanish Peanuts is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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