White Flour Tortilla Mix

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Brand Food Club

UPC Code 036800471627

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (41g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of White Flour Tortilla Mix are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Flour Tortilla Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Flour Tortilla Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Palm Oil, Corn Syrup Solids, Soybean Oil, Salt, Sodium Bicarbonate, Whey, Sodium Aluminum Phosphate, Sodium Caseinate (A Milk Derivative), L-cystein (Dough Conditioner), Monocalcium Phosphate, Mono & Diglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.